1st Person Self-Talk: Be Merciful to Yourself

Posted by on Feb 11, 2022 in PMChat Bloggers | Comments Off

Quick post on this topic. If you suffer from frustration in the workplace or general anxiety and depression, it’s important to address your perception of yourself. You deserve it. It’s your life and you should live it in a happy, fulfilling way. Thoughts about your own weaknesses or incompetence are often polarized or inaccurate. They sabotage our lives by telling us we won’t succeed even before we try. Here are some examples: “That’s way too scary

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1st Person Self-Talk: Be Merciful to Yourself

     


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